Saturday, February 22, 2014

Greek Chicken Kabobs

Ingredients:
1-8oz fat free plain yogurt
1/3 c crumbled feta
Basil chopped
Sun dried tomatoes  diced
1/2 teaspoon lemon zest
2 Tablespoon lemon juice
2 teaspoons dried oregano
1/4 teaspoon crushed rosemary
1 lb boneless chicken cut into 1 inch pieces
1 lg red onion cut into wedges
1 lg green bell pepper cut into 1 1/2 inch pieces

Directions:
In a large shallow baking dish, mix yogurt, feta, basil, sun dried tomaotes, lemon zest, lemon juice, oregano, salt, pepper, and rosemary.  Place chicken in the dish and turn to coat.  Cover and marinate 3 hours in the refrigerator

Preheat grill to high heat

Thread chicken, onion wedges and green pepper alternately onto skewers.  Discard remaining yogurt
Grill skewers on the prepared grill until the chicken is no longer pink and juices run clear

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