Chicken Tenders

Ingredients:
12 oz skinless chicken tenders
2 beaten egg whites
1 Tablespoon honey
2 cups cornflakes, crushed
1/4 teaspoon pepper
1/4 cup honey
4 teaspoons Dijon mustard
1/4 teaspoons garlic powder

Directions:
preheat oven to 450.

Rinse chicken, pat dry. Mix egg whites and honey. Combine cornflakes & pepper in another shallow bowl. Dip the strips into egg mixture, Roll in the crumb mixture. Place in a single layer on an ungreased baking sheet. Bake chicken for 11-14 minutes until no longer pink.

Sauce

Stir together honey, mustard, & garlic powder.